Find your healthy weight range based on multiple scientific formulas.
Your Ideal Weight Range is
0 - 0 kg
Finding your ideal body weight is an important step toward better health and wellness. While the concept of a single "perfect" weight is outdated, determining a healthy weight range provides valuable insight into your overall health status. Our advanced Ideal Body Weight Calculator uses multiple scientific formulas to give you a comprehensive view of your healthy weight range based on your height and gender.
Ideal Body Weight (IBW) refers to the weight range considered optimal for your height to maintain good health. It's important to understand that IBW represents a healthy range rather than a single number, as individual factors like body composition, muscle mass, and bone structure vary from person to person.
Many people ask, "What is my ideal weight?" Our calculator provides a scientifically-backed answer by comparing results from four established medical formulas, giving you a more accurate and personalized range than single-formula calculators.
Our tool is designed for simplicity and accuracy. Follow these steps to get your personalized results:
Medical researchers have developed various formulas over the years to estimate ideal body weight. Our calculator uses the four most respected formulas to provide you with the most comprehensive assessment.
Developed by Dr. G. J. Hamwi, this is one of the earliest and most widely used formulas:
Created by Dr. B. J. Devine for medication dosing, this formula has become a standard for IBW calculations:
Dr. J. D. Robinson modified the Devine formula to create this alternative calculation:
Developed by Dr. D. R. Miller, this formula typically yields slightly higher weight ranges:
While both IBW and BMI (Body Mass Index) assess healthy weight ranges, they serve different purposes:
Interestingly, the healthy weight range from our IBW calculator typically aligns with weights that would place you in the "Normal" BMI category.
There's no universal "perfect weight" for any height. Factors like body frame size, muscle mass, bone density, and genetics mean two people of identical height can have different healthy weights. Using multiple formulas provides a realistic, achievable range that accounts for these variations.
No. These formulas are specifically designed for adult men and women. Children's healthy weight should be assessed using age- and sex-specific growth charts under pediatric guidance.
These formulas don't distinguish between muscle and fat mass. Athletes or individuals with high muscle mass might weigh more than the calculated range while still being healthy. Consider body composition alongside these results.
Pregnancy requires specialized weight guidance from healthcare providers. These formulas aren't designed for pregnancy and shouldn't be used during this time.
No. This weight calculator provides informational estimates only. Always consult healthcare professionals like doctors or registered dietitians before making significant changes to your diet, exercise, or health regimen.
While our ideal body weight calculator provides valuable insights, remember these limitations:
After using our calculator, consider these actions:
Determining your ideal body weight is a positive step toward understanding and improving your health. Our comprehensive Ideal Body Weight Calculator provides a nuanced perspective by combining four established scientific formulas, giving you a realistic healthy weight range to consider. Use this information as a starting point for discussions with healthcare professionals and as guidance for your personal wellness journey.
Remember that health encompasses more than just weight - nutrition, physical activity, sleep, and mental wellbeing all contribute to your overall health. Use our calculator as one tool in your broader health assessment toolkit.